April 2017 – North Country Nutrition and Wellness

Gardening Season Is Here!

April 26, 2017May 18, 2020 by NCNW

Do you have a green thumb? Even if you don’t, consider getting outside and reaping all of the benefits of gardening. Think of gardening as a very inexpensive spa treatment. Gardening moves your body, helps with mental and mood health, and the fruits of your labor (pun intended!) will be nutritious and delicious. Yes, you can really get … Read more

Spring Pea Salad with Strawberries

April 18, 2017May 31, 2017 by NCNW

Spring Pea Salad with Strawberries From EatingWell.com There is no better way to welcome spring than with a bright, tasty salad with seasonal fruits and vegetables! This recipe makes 4 servings. If you are watching your sodium, the feta cheese and salt in this recipe may be too much. Heart Healthy Tip: Try a different cheese and remove the salt. Enjoy! … Read more