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Month: May 2017

How to Grill Safely

May 10, 2017May 8, 2018 by NCNW

It’s finally time to fire up the grill again!  Check out this video from EatRight.org on how to keep food safe when grilling.  

Categories Food How-To, NewTags food safety

Flax Egg

May 4, 2017May 4, 2017 by NCNW

Save some calories and make a healthy fat swap when you use a flax egg instead of a regular whole egg in cooking or baking.  Flax seeds are high in healthy fats, fiber, and antioxidants. Two tablespoons of ground flaxseed contain 4gm of fiber, which is 15% of your recommended daily value.  

Categories Food How-To, New, RecipesTags fiber, flax, healthy baking substitution, healthy fat

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603.575.6010

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