Holiday Eating Tips

The holidays are typically a time of celebrations, giving, friends, family, and FOOD.  We are often so overstimulated by the amount of food around us we practically gain 15 pounds by just seeing all of these extra delicacies.  No matter your health goals (losing or maintaining weight, controlling blood pressure or blood sugar, food allergies, … Read more

Diabetes Awareness Month

November is Diabetes Awareness Month! Check out this information provided by Littleton Regional Healthcare’s Certified Diabetes Educator, Lucy Gordon, RN-BC, BSN, CDE: If you are one of the 30.3 million Americans with Diabetes or have been told you have Pre-Diabetes think about talking to a Certified Diabetes Educator.  Watch this video for more information.   … Read more