Healthy Weight Week 2018

Healthy Weight Week 2018 is January 15-19th. This week is probably not for celebrating what you think.  In fact, it is likely the opposite.  Healthy Weight Week was created 25 years ago to celebrate healthy lifestyles that prevent eating disorders and weight problems.  It is meant to encourage poeople of all sizes to live actively, eat well, and … Read more

#FitnessFriday Tips

Now that the holidays are over most of us are ready to get back into our fitness routines or start new routines as part of our resolutions for the new year.  Physical activity is an important piece of wellness.  Exercise can help you feel better, stay at or get to a healthy weight, stay healthy, and … Read more