May 2019 – North Country Nutrition and Wellness

Memorial Day Menu Ideas

May 24, 2019 by NCNW

Hosting a celebration for Memorial Day? Try some of these recipes from EatingWell to spice up your menu! Appetizers Almost Chipotle’s Guacamole Grilled Pineapple Salsa with Cucumber Rainbow Hummus (4 ways) Mains Grilled Lemon Herb Chicken Turkey Burgers with Spinach, Feta, and Tzatziki Jalapeno Popper Burgers Grilled Pork Tenderloin with Peach Salsa Sides Potato Salad … Read more

International No Diet Day

May 3, 2019 by NCNW

Yes, you read that right! There is a holiday to celebrate NOT DIETING. International No Diet Day was started by Mary Evans Young of Britain (an eating disorder survivor) and is celebrated on May 6th each year. The purpose of this holiday is to encourage body acceptance, body shape diversity, promote a healthy life style, and raise awareness of the dangers … Read more