In Season: Spring Produce-Spinach

Spring means spinach! Spinach is a dark green leaf vegetable with a slightly bitter taste that is a rich source of vitamin A, C, and iron.  Check out these tips on choosing, storing, and preparing spinach: Selection Fresh spinach can be found loose or bagged. Choose fresh spinach leaves that are green and crisp.  Avoid … Read more

In Season: Spring Produce-Peas

Nothing is better than fresh spring peas! Check out tips on choosing, storing and preparing peas below: Selection Choose firm, bright green, medium-sized pods with no signs of decay or wilting. Storage Refrigerate peas in a perforated plastic bag for 3-5 days. Shell peas immediately before using. 10 Ways to Prepare Peas Quick One-Dish Meal. Need … Read more

Morning Magic: Overnight Oats

Quick? Easy? Nutritious? Delicious? No cooking required? Yes, please! Overnight oats are all of these things.  Overnight oats are also a great option for those struggling for breakfast ideas due to food allergies or vegan eating styles as the ingredients can be flexible. Check out this video for a basic overnight oat recipe and other tips: Tips: Be … Read more