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Month: June 2020

July Harvest of the Month: Berries

June 23, 2020June 23, 2020 by NCNW

Berries are versatile and nutritious.  Find out some fun facts about berries below! Raspberries come in many different colors: red, black, yellow, orange, amber and white! Berry juice can be used as ink. Add berries to salads, cereal, marinades and more! Use them plain for dessert, make muffins, jam, cobbler or pie out of them.  … Read more

Categories New, Nutrition, Recipes

June Harvest of the Month Part II: Dairy

June 16, 2020June 16, 2020 by NCNW

June is National Dairy Month, as well as part of the NH Harvest of the Month! This year is also the 100th anniversary for the New England Dairy Council.  What better way to celebrate than learning more about dairy?! Did You Know? Humans have been drinking milk for as long as we have had domesticated … Read more

Categories New

Contact the Dietitian

Ashley Wentworth,
MS, RD, LD
Registered Dietitian
603.575.6010

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