Check out some of these great recipe ideas for a twist on your traditional Independence Day Celebration!
- Mediterranean Orzo Salad
- This recipe has a high sodium content. If you have been told to lower your salt intake, this recipe may need to be altered. Many of the ingredients are high in salt like olives, canned chickpeas, and feta. To reduce sodium content:
- Skip the salt.
- Choose no salt added canned chickpeas.
- Use less olives.
- Find a lower sodium cheese to substitute for the feta.
- This recipe has a high sodium content. If you have been told to lower your salt intake, this recipe may need to be altered. Many of the ingredients are high in salt like olives, canned chickpeas, and feta. To reduce sodium content:
- Peach Salad with Tomatoes & Raspberry Vinaigrette
- Red, White, and Blueberry Coleslaw
- For a healthier twist, try using plain Greek yogurt in place of the mayonnaise that this recipe calls for.
- Prosciutto-Wrapped Crostini with Melon Salsa Crudo
- Prosciutto is high in sodium. If you have been told to lower your salt intake, have small portions of this recipe.
- Carolina-Style Barbecue Chicken
- Chicken & Sweet Potato Grill Packets
- Mustard-Glazed Mushroom Burger
- For a burger lower in fat, choose a leaner ground beef like 90/10 or 93/7.
- To lower sodium content, choose a low sodium soy sauce and skip the salt.
- Chocolate Covered Frozen Bananas-Red, White & Blue!
- Choose any fruit to use in this recipe!
- Blueberry Frozen Yogurt
- For a healthier twist, use a low fat or no fat yogurt in this recipe.
- Watermelon Fruit Pizza
- Berry Dessert Nachos