Tips & Fun Facts: Apples are in the Rosaceae (rose) family, along with almonds, cherries, peaches, pears, plums, raspberries, and strawberries. The only apples native to North America are crab apples. Apple trees must cross-pollinate in order to produce fruit; therefore, they need to be planted within approximately 100 feet of another cultivated apple tree variety, crab apple tree, or wild apple tree. … Read more
Fun Facts: Broccoli and cauliflower can be eaten raw or cooked! Broccoli and cauliflower are both members of the Brassicaceae family, which also includes Brussels sprouts, cabbage, kale and radishes. Store in the refrigerator in a perforated plastic bag for 5-10 days. Do not wash before storing and make sure the heads are dry. To freeze: blanch … Read more
August is Kids Eat Right Month™, the Academy of Nutrition and Dietetics and the Academy Foundation’s annual campaign to highlight the importance of children’s healthful eating and active lifestyles. Here are some things to try to work towards a healthy lifestyle as a family: Shop Smart. To encourage a healthy lifestyle, get your children involved … Read more