Mindful Eating Month

January is World Mindful Eating Month! In our last blog, Self-Care December, we briefly discussed the practice of mindfulness.  This month, we’ll apply it to food and eating.  Mindfulness: practice of bringing your full attention and awareness to one’s experience in the moment, without judgement, just observation.  Mindful Eating: Helps us be aware of thoughts, … Read more

Healthy Weight Week 2020

Healthy Weight Week 2020 starts January 17th! This week is probably not for celebrating what you think.  In fact, it is likely the opposite.  Healthy Weight Week was created in 1994 to celebrate healthy lifestyles that prevent eating disorders and other side effects from dieting and weight cycling. It is meant to encourage people of all sizes to … Read more