Move More for April!

April is Move More Month sponsored by the American Heart Association.  Studies have shown that a sedentary lifestyle puts us more at risk for developing chronic diseases and heart failure.  Here are some tips on how to get moving!          

#FitnessFriday Tips

Now that the holidays are over most of us are ready to get back into our fitness routines or start new routines as part of our resolutions for the new year.  Physical activity is an important piece of wellness.  Exercise can help you feel better, stay at or get to a healthy weight, stay healthy, and … Read more