Cancer Prevention

October is Breast Cancer Awareness Month.  Everyday choices can have a big impact on our health, even in preventing cancer.  Lifestyle changes you start now can really make a difference over time.  Things like healthy eating, increasing physical activity, and maintaining a healthy weight all play a part in cancer prevention.   Photo Credit Follow these recommendations for cancer … Read more

Get to know your Roots (Vegetables)

It’s that time of year…root vegetables will be in season soon.  These vegetables are perfect to add to your upcoming meal plans since they are affordable, packed with nutrition, versatile, have a long shelf life, and can add volume to any meal.  Use root vegetables as a side, an entrée, or as a way to stretch a soup, stew or … Read more