Spring means spinach! Spinach is a dark green leaf vegetable with a slightly bitter taste that is a rich source of vitamin A, C, and iron. Check out these tips on choosing, storing, and preparing spinach: Selection Fresh spinach can be found loose or bagged. Choose fresh spinach leaves that are green and crisp. Avoid … Read more
Fresh strawberries, need we say more? Check out these tips for choosing, storing, and preparing strawberries: Selection Choose shiny, firm strawberries with a bright red color. Caps should be fresh, green and intact. Avoid shriveled, mushy or leaky berries. Storage Do not wash strawberries until ready to eat. Store in refrigerator for 1-3 days. … Read more
Nothing is better than fresh spring peas! Check out tips on choosing, storing and preparing peas below: Selection Choose firm, bright green, medium-sized pods with no signs of decay or wilting. Storage Refrigerate peas in a perforated plastic bag for 3-5 days. Shell peas immediately before using. 10 Ways to Prepare Peas Quick One-Dish Meal. Need … Read more
We know it is finally Spring when asparagus starts to pop up from the ground. Here are some tips on how to choose, store, and prepare asparagus. Selection Choose odorless asparagus stalks with dry, tight tips. Avoid limp or wilted stalks. Storage Refrigerate asparagus for up to four days by wrapping ends of stalks in wet paper towel and … Read more
Quick? Easy? Nutritious? Delicious? No cooking required? Yes, please! Overnight oats are all of these things. Overnight oats are also a great option for those struggling for breakfast ideas due to food allergies or vegan eating styles as the ingredients can be flexible. Check out this video for a basic overnight oat recipe and other tips: Tips: Be … Read more
Hosting a celebration for Memorial Day? Try some of these recipes from EatingWell to spice up your menu! Appetizers Almost Chipotle’s Guacamole Grilled Pineapple Salsa with Cucumber Rainbow Hummus (4 ways) Mains Grilled Lemon Herb Chicken Turkey Burgers with Spinach, Feta, and Tzatziki Jalapeno Popper Burgers Grilled Pork Tenderloin with Peach Salsa Sides Potato Salad … Read more
Yes, you read that right! There is a holiday to celebrate NOT DIETING. International No Diet Day was started by Mary Evans Young of Britain (an eating disorder survivor) and is celebrated on May 6th each year. The purpose of this holiday is to encourage body acceptance, body shape diversity, promote a healthy life style, and raise awareness of the dangers … Read more
Did you know? Most preschoolers spend 32 hours per week with screens and older kids usually spend more. There are several risks associated with too much screen time like poor school performance, decreased physical activity, and problems with attention. Screen Free Week is a campaign used to reduce screen time, especially for children. Individuals, schools, and businesses have started … Read more
Mangos are one of the most popular fruits in the world! They are mildly sweet and tangy, juicy, and just plain delicious. They provide a lot of nutrition in small amounts and are a great addition to many recipes. Mango can be used as an addition to salads, smoothies, yogurt, salsa, marinades, and much more! Look … Read more
Pomegranates are in season and probably on sale at your local grocery store. What better time to learn a little bit more about them and how to prepare them! Pomegranates are full of delicious, sweet seeds and like most fruits contain lots of fiber, antioxidants and vitamin C. Pomegranates also contain folate and vitamin K. … Read more