Mindful Eating

January is World Mindful Eating Month.  Mindful eating allows us to follow cues from our bodies to determine what and when to eat.  This allows our bodies to be nourished and satisfied naturally from within instead of finding a diet or program to follow.  Check out this graphic to learn more about mindfulness and mindful eating: Mindfulness and … Read more

New Year, New Mindset

Happy New Year! About now most of us are trying to decide on a New Year’s Resolution, and most of us will choose something having to do with our weight, food, or exercise.  It’s great that we all want our health to become more of a priority but New Year’s resolutions don’t usually stick, and … Read more

Holiday Wellness Tips

The holiday season often brings joy and cheer, but it can also bring a lot of stress.  We are often over scheduled, over stimulated, over stuffed, and under budgeted from Halloween until New Year’s.  This combination is bound to create some stressful times, which can make us feel lousy and increase the chances of getting sick.  Let’s … Read more