Welcome

Welcome to North Country Nutrition & Wellness! My name is Ashley Wentworth and I am the Registered Dietitian here at Littleton Regional Healthcare. I firmly believe that good nutrition is essential to overall health and can prevent or help manage chronic diseases like obesity, high blood pressure, high cholesterol, diabetes, and more. Here you can find nutrition and wellness news, learn new cooking skills, and experiment with delicious recipes to help keep you healthy, or get on the right track.

Spring Pea Salad with Strawberries

Spring Pea Salad with Strawberries From EatingWell.com There is no better way to welcome spring than with a bright, tasty salad with seasonal fruits and vegetables! This recipe makes 4 servings.  If you are watching your sodium, the feta cheese and salt in this recipe may be too much.  Heart Healthy Tip: Try a different cheese and remove the salt. Enjoy! … Read more