Welcome to North Country Nutrition & Wellness! My name is Ashley Wentworth and I am the Registered Dietitian here at Littleton Regional Healthcare. I firmly believe that good nutrition is essential to overall health and can prevent or help manage chronic diseases like high blood pressure, high cholesterol, diabetes, and more. I also believe in providing weight neutral care and that all foods can fit in meal plans. Here you can find nutrition and wellness news, learn new cooking skills, and experiment with delicious recipes.
Save some calories and make a healthy fat swap when you use a flax egg instead of a regular whole egg in cooking or baking. Flax seeds are high in healthy fats, fiber, and antioxidants. Two tablespoons of ground flaxseed contain 4gm of fiber, which is 15% of your recommended daily value.
Do you have a green thumb? Even if you don’t, consider getting outside and reaping all of the benefits of gardening. Think of gardening as a very inexpensive spa treatment. Gardening moves your body, helps with mental and mood health, and the fruits of your labor (pun intended!) will be nutritious and delicious. Yes, you can really get … Read more
Spring Pea Salad with Strawberries From EatingWell.com There is no better way to welcome spring than with a bright, tasty salad with seasonal fruits and vegetables! This recipe makes 4 servings. If you are watching your sodium, the feta cheese and salt in this recipe may be too much. Heart Healthy Tip: Try a different cheese and remove the salt. Enjoy! … Read more