In Season: Pomegranate

Pomegranates are in season and probably on sale at your local grocery store.  What better time to learn a little bit more about them and how to prepare them! Pomegranates are full of delicious, sweet seeds and like most fruits contain lots of fiber, antioxidants and vitamin C.  Pomegranates also contain folate and vitamin K.  … Read more

Eating Disorder Awareness

February is Eating Disorder Awareness Month with a special celebration week from Feb. 25th through March 3rd.  Eating disorders are not well understood and stigmatized since they are a mental health disorder, making diagnosis and treatment difficult.  It is important to spread awareness of what eating disorders are and how to help those in need. … Read more

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Mindful Eating

January is World Mindful Eating Month.  Mindful eating allows us to follow cues from our bodies to determine what and when to eat.  This allows our bodies to be nourished and satisfied naturally from within instead of finding a diet or program to follow.  Check out this graphic to learn more about mindfulness and mindful eating: Mindfulness and … Read more