Month: July 2020

Tomato Facts Tomatoes are in the same family as potatoes, eggplant, and peppers. Tomatoes are high in vitamin C, potassium, fiber, lycopene, and some B vitamins.  Cooked tomatoes have a higher nutritional value than raw tomatoes! Tomatoes are typically seen as red, orange, and sometimes yellow but there are also varieties that are green, pink … Read more

Check out some of these great recipe ideas for a twist on your traditional Independence Day Celebration! Mediterranean Orzo Salad This recipe has a high sodium content.  If you have been told to lower your salt intake, this recipe may need to be altered.  Many of the ingredients are high in salt like olives, canned … Read more