May is Older Americans Month

Older adults make up about 16% of the population, or about 54 million Americans. This population has grown since early 2000s and it is expected to grow over the next decade. Here’s a few lifestyle tips to promote independence, decrease risk for chronic diseases and increase overall quality of life. MIND Diet (Mediterranean-DASH Intervention for … Read more

Cancer Prevention

October is Breast Cancer Awareness Month.  Everyday choices can have a big impact on our health, even in preventing cancer.  Lifestyle changes you start now can really make a difference over time.  Things like healthy eating, increasing physical activity, and maintaining a healthy weight all play a part in cancer prevention.   Photo Credit Follow these recommendations for cancer … Read more